its taking much longer to recover from...

...illness, over-indulgence, physical exertions, even just sitting or standing still in the same place for more than five minutes! My joints seem to seize up after any short time of idleness; knees, knuckles, shoulders. I don't think i can blame the weather, i put it down to the effects of insomnia. Yeah, i think its lack of a sound night's sleep, even though i can sleep a little longer each night, more than i used to. God forbid, that i try to play any sport! Running for buses is tough enough, so no, i won't be doing a marathon either...marathon drawing maybe! I think the answer is to get more active, works for the brain i suppose. We'll see :P